It was amazing to experience yoga practices for all participants at UPES. A large number of enthusiastic participants were seen practicing yoga exercises at the International Day of Yoga on 21st June, 2016 in the UPES Bidholi Campus. The aim was to generate awareness among students, faculty and staff about the benefits of Yoga.
The celebration included session by Dr. Rakesh Kapoor from Brahmakumari Vishwavidyalaya about the benefits of Yoga in all spheres of life – Physical/Mental/Spiritual Health. Followed with this was Meditation practice demonstrated by Mr S Vohrs Sarthak, Principal of Cambridge Sr. Secondary School and practice of Surya Namaskar and Pranayam by the Team CSR.